Diarrhea is very common and most of the times happens when you less expect it. Not that you are ever trilled to have diarrhea episodes! And in such cases it’s better to know and have some quick and effective solutions to get rid quickly of diarrhea.
So, here are 4 quick and effective solutions to get rid of diarrhea quickly.
1. Consume plenty of plain water and you can add minerals from the pharmacy to replace lost salts.
2. Choose foods that won’t worsen your situation such as bananas, toasted bread, boiled rice and potatoes.
3. Avoid the following foods until you feel better: caffeine and alcohol dehydrate your body and irritate your stomach, dairy products because they can cause lactose intolerance or fatty and roasted foods that are difficult to digest.
4. Drink mint or chamomile tea because they have soothing effect and it will calm your stomach.