123

Your everyday activities cannot separate from stress. If you can overcome it, you can go through a day without stress or anxiety. Conversely, if you are unable to…

HEALTH NOTES

How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a…

HEALTH NOTES

Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The…

HEALTH NOTES

Dumbbell exercises help to accelerate muscle definition, help to burn calories and also allow you to train and tone your entire body. If you thought that dumbbell exercises…

HEALTH NOTES

These incredible detox water recipes not only help with bloating and digestion but can DOUBLE your weight loss for that flat tummy of your dreams. They also have…

HEALTH NOTES

Struggling to lose belly fat? Feel like you’ve been dieting your whole life never shedding the pounds you wish you could? Hate the thought of going to the…

HEALTH NOTES

Image: Building and molding a right leg requires a lot of patience and effort, especially if we talk about the inner thighs. That is usually the forgotten muscle…

HEALTH NOTES

Just because you are busy it does not mean you should let yourself go! And is there a better time to lose weight than right now? You might…

HEALTH NOTES

There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years…

HEALTH NOTES

The calves are one of the problematic areas to strengthen. These muscles tend to develop very slowly compared to others and, therefore, require special calf exercises. If you…

HEALTH NOTES