How to avoid the appearance of spider veins of the legs?
Vascular spiders of the legs appear in the ankles, calves, thighs … Generally, their presence is due to three factors: genetic inheritance, poor  blood circulation or incorrect life habits; At this last point, we can include unhealthy eating, sedentary lifestyle and harmful habits such as smoking.

It is true that, sometimes, it is possible to have varicose veins and also these spider veins; however, it is common for the latter to appear first. If this is your case, it is worth it to start taking steps to stop its progress.

1. Cold baths on the legs

It is very effective to do it in the morning. When you get up and take a shower, spend about 5 minutes pouring fresh water on your lower extremities. You can even moisten a towel with cold water and wrap your legs with it.

In this way, the inflammation of the spider veins of the legs is relieved and the circulation is also toned. As if that were not enough, we will start the morning with a pleasant feeling of relief. Undoubtedly, a recommended alternative for every day.

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2. Do not forget the antioxidants

We already know that it is advisable to start the day with a cold shower in the legs. What if, from now on, we also have a good orange juice every day?

Antioxidants are essential to improve circulation, oxygenate our blood and improve tonicity. Be sure to include fruits such as lemons, grapefruits, strawberries, raspberries, tomatoes and kiwis in your diet.

3. Sleep with your legs elevated

This remedy against spider veins of the legs is very simple. Just put a cushion to have your legs slightly raised. In this way, we facilitate circulation and prevent spider veins from appearing with more intensity.

4. Remedy with apple cider vinegar

Apple cider vinegar is an excellent muscle toner and relaxant; It has the ability to reactivate our circulation. What should we do to take advantage of its benefits?

It’s very easy: take a cloth and soak it with apple cider vinegar . Then, apply it in that area where you have the spider veins and leave it for 20 minutes. If you repeat it daily, you will mitigate these annoying marks.

5. Remedy with avocado and rosehip

This remedy is especially indicated for after hair removal. It will help us to relieve and soothe the skin, in addition to reactivating the circulation and oxygenate it.

There are very high price creams that contain these same elements. To replace them, the only concern you will have is to be able to find rosehip essential oil. Lately it is very fashionable, so it will be easy to acquire it in natural stores and even in pharmacies.

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This element is widely used in beauty and offers very good results for skin issues. Combined with avocado, it is simply great for spider veins. Remember to apply it every time you shave.

To prepare the cream, you need half an avocado and 10 drops of rosehip oil . First, the pulp of the avocado medium should be obtained; especially the greenest part is needed, the one that is attached to the avocado bone , since it contains greater healing properties.

Subsequently, the pulp is left in a bowl and the 10 drops of rosehip oil are applied. Then, try to obtain a very homogeneous mixture , a suitable paste to apply on the skin.

Once ready, comes the easiest: spread the pasta in those most conflictive areas, where the spider veins of the legs usually appear. It is important that you apply it from bottom to top by gentle circular movements, counterclockwise.

Finally, allow about 15 minutes for the skin to absorb it and then yes, remove it with fresh water. With this and also with the previous treatments, you will see how well you notice the legs. They will be taken care of, hydrated and, above all, prevented from the incidence of annoying spider veins.