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We all know how annoying those stretch marks can be and they are really hard to get rid of. It doesn’t matter if you are skinny and you…

HEALTH NOTES

Are you feeling too busy with work or family and do not have time to exercise? Do not worry. We will suggest you some sports for busy people…

HEALTH NOTES

Are you starting your journey and do not know where to start? See 27 quick and practical fat burning tips while preserving muscle mass. 27 Best Fat Burning…

HEALTH NOTES

Suspension exercises, also known as TRX, have become a different alternative to gym machines. Starting to practice some physical activity is always tricky, but finding an alternative motivates…

HEALTH NOTES

If you enjoy practicing some physical activity or have friends who practice, you must have heard of Crossfit. If you are curious about learning Crossfit, what Crossfit is…

HEALTH NOTES

Your everyday activities cannot separate from stress. If you can overcome it, you can go through a day without stress or anxiety. Conversely, if you are unable to…

HEALTH NOTES

Dumbbell exercises help to accelerate muscle definition, help to burn calories and also allow you to train and tone your entire body. If you thought that dumbbell exercises…

HEALTH NOTES

Image: Building and molding a right leg requires a lot of patience and effort, especially if we talk about the inner thighs. That is usually the forgotten muscle…

HEALTH NOTES

The calves are one of the problematic areas to strengthen. These muscles tend to develop very slowly compared to others and, therefore, require special calf exercises. If you…

HEALTH NOTES