Are you one of those who cannot live without your pajamas and even wear it until summer, or do you prefer to sleep as God brought you into the world? If you are one of those who love sleeping in pajamas, write down these ten reasons that Cocinatis brings us , for which you are going to stop using it.
Have you ever thought about leaving diets aside and starting to sleep naked? In the middle of summer season and bikini operation to look great , sleeping naked can be the best option to lose weight. Saying goodbye to pajamas can be our best trick to take off those extra pounds. Want to know more reasons to start sleeping naked? Attentive, because Cocinatis , the healthiest website, tells us!
1. SLIMMING : According to the magazine ‘Diabetes’ the so-called brown or brown fat is what protects our body against weight gain and seems to help burn excess calories by generating heat, and the way to activate it is precisely , sleep in a room pulling cold. So, sleep without pajamas, without heating and without those Nordics designed for Siberia s on good friends for our figure , since without realizing it we will be activating that brown fat that will help us burn calories.
2. IMPROVE YOUR S*XUAL LIFE : Sleeping naked next to someone activates the desire to have s*x, which will help to brighten our s*x life and be much happier .
3. REDUCE ANXIETY : And not only that, it also improves our immune system if we sleep naked next to another person. By having contact with another bare skin, the sensory nerves send impulses to the brain , thus releasing oxytocin, a hormone that has a protective effect on the heart and helps control blood pressure.
4. AVOID INFECTIONS : Women prone to vaginal candidiasis should listen to the gynecologist at St George’s hospital in London Austin Ugwumadu and forget about pajamas and underwear at bedtime. The doctor argues that fungi (candids) adore closed and warm environments , so to combat them it is best not to wear any clothes.
5. IMPROVE BLOOD CIRCULATION : The magazine ‘Diabetes’ warns that the elastic waist, sleeves or ankles , as well as the folds that are generated, hinder blood circulation , which can lead to numerous problems, including sensation terrible to get up almost more tired than we lay down.
6. IT ALLOWS YOU TO SAVE : Calculate how much you are going to save if you don’t have to buy, wash and dry pajamas … A lot of money!
7. IT IS GOOD FOR YOUR BONES : When sleeping in pajamas or covered with excessively heavy blankets, the release of growth hormone is prevented, which does not happen when one sleeps rather cool. This hormone is responsible for repairing bones, muscles and skin at night.
8. AVOID INSOMNIA : People suffering from insomnia should immediately eliminate pajamas from their lives, as recommended by the Institute of Sleep Studies in Los Angeles, since they are not interested in increasing body temperature. If it rises too high, it affects the sleep cycle and inhibits deep sleep, while sleeping naked regulates the temperature and invites placid and comforting sleep .
9. PREVENT DIABETES : According to the magazine ‘Diabetes’ after a study with various individuals, concluded that people who slept naked in a cool room , not cold, had stable blood glucose levels and more insulin sensitivity.