Let me tell you about the Ketogenic Diet, one of the best and most effective weight loss remedies today. Why? A ketogenic diet is great for weight loss because when your body is in ketosis it starts to use fat for energy. Your insulin levels drop and fat burning increases greatly, which makes it easier to access your fat stores and burn them off!
The sudden lifestyle change and eating habits help you see results faster if you can commit fully to the keto diet.
People tend to lose a significant amount of their excess weight in the first week of a keto diet. The weight loss can range anywhere between 2 and 10 pounds.
It is worth noting that the body retains a lot of water because of excess consumption of carbohydrates. Hence, the fast weight loss is usually because of the removal of excess water in the body. Note that this can trigger symptoms that are similar to the flu which is known as ‘keto flu’. Therefore, it is important to be hydrated throughout the phase of the diet.
Two weeks into the diet, there will be a steady and slower pace to losing weight. This is also the time when your body becomes adapted to keto as it starts burning fat instead of carbs for energy. If you are following a well-formulated keto diet plan, you are guaranteed to lose significant amounts of fat!
A ketogenic diet provides the opportunity for women to attain an hour-glass figure. The best way to achieve the long-term goal is to be consistent, disciplined and to follow the dietary guidelines.
It is up to you to be disciplined and consistent; this guide is mainly to provide you with all the information you need to help you reach your weight loss goals with the keto diet.
How Does Keto Work?
Keto works by consuming 5% of your calories from carbohydrates, 20% of your calories from protein and 75% of your calories from fats.
Ketosis is a natural state for the body. It happens when the body is almost completely fueled by fat. This is normal when you are fasting or on a strict low-carb diet, also referred to as a keto diet. The “keto” in the word ketosis comes from “ketones”, the name given to small fuel molecules in the body.
These ketones are produced when your food includes very few carbs (the main source of blood sugar) and moderate amounts of protein (too much protein is converted to blood sugar).
When you do this, the fat you consume is converted in the liver to ketones which then enter the bloodstream. The ketones are then used as fuel by the cells in the body, just like glucose.
Even the brain uses them. This is very important, as the brain (which is a very hungry organ) cannot be directly fueled by fat.
Your body is in ketosis when it produces enough ketones to measure significant levels in the blood (usually over 0.5 mM). The fastest way to achieve ketosis is by fasting, but you can’t do that forever. Ketosis gives your body and brain an almost unlimited supply of energy, increasing your mental and physical endurance. It also reduces hunger, speeding up your weight loss.
Also, because getting into ketosis requires eating little carbs, it can help reverse type 2 diabetes. It has also been used for a long time to control epilepsy – usually even without medications. It is even showing great results in improving several other conditions such as acne, PCOS and even brain cancer.
7-Day Keto Diet Meal Plan
If you want to start your weight loss journey by joining the keto gang, then you have to get familiar with a what a keto diet plan looks like.
In this section, you will find a 7-day meal plan and delicious recipes. Keto meals are as delicious as regular meals and they are easy to prepare.
Who says keto meals are boring?
With these fantastic recipes, you will have fun, eat delicious meals, all while achieving your weight loss goals!
Simply follow the breakfast, lunch and dinner recipes for each day and add two of the snack recipes that you like the most.
- Breakfast – Mini Crust Less Quiches
- Lunch – Ham & Cheddar Wraps
- Dinner – Chicken Quesadilla
- Breakfast – Chocolate and Peanut Butter Muffins
- Lunch – BLT (Bacon Lettuce & Tomato) Wrap with Avocado
- Dinner – Shrimp & Mushroom with Cheat Noodles
- Breakfast – Pizza Omelet with pepperoni and mozzarella
- Lunch – Chicken & Bacon Salad
- Dinner – Spicy Lime Steak
- Breakfast – Breakfast Smoothie
- Lunch – Tuna Avocado Salad
- Dinner – Butter Burger
- Breakfast – Sausage and Egg with Cheese
- Lunch – Chicken & Broccoli Casserole with Cheddar topping
- Dinner – Fish Fillet with Avocado Sauce
- Breakfast – Fat Coffee
- Lunch – Chicken and Cheat Noodle Soup
- Dinner – Cheesy Pork Bake
- Breakfast – Keto Porridge
- Lunch – Asian Beef and Coleslaw
- Dinner – Deep Dish Pizza Quiche
- Vanilla Ice Cream
- Baked Parsnip Chips
- Chocolate Peanut Butter Balls
- Kale Chips
- Protein Shake
- Salted Almond and Coconut Bark
- Chocolate Cheesecake with Coconut
A Simple Weight Loss Plan
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the Flat Belly Fix which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.