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Don’t just aim to lose your belly fat because you want to look good come swimsuit season; lose it because having belly fat is more harmful than being…

HEALTH NOTES

Ladies are you struggling with weight loss and feeling unmotivated? Hate the idea of spending hours in the gym torturing yourself with exercise? Try this simple 4 exercise…

HEALTH NOTES

    A little known fact is that some super-foods can actually KILL FAT and help you incredibly with your weight loss efforts. Let’s face it – it’s…

HEALTH NOTES

Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to…

HEALTH NOTES

For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the…

HEALTH NOTES

If it’s done properly, intermittent fasting (IF) works well for men and women. But women are more sensitive than men are to calorie restriction – so intermittent fasting…

HEALTH NOTES

Are you feeling too busy with work or family and do not have time to exercise? Do not worry. We will suggest you some sports for busy people…

HEALTH NOTES

Are you starting your journey and do not know where to start? See 27 quick and practical fat burning tips while preserving muscle mass. 27 Best Fat Burning…

HEALTH NOTES

Would you love a GUARANTEED flat tummy? Adding these healthy foods to your diet will help you slim down, tone, tighten and expose your flat 6-pack tummy within!…

HEALTH NOTES

Easy NO-EXERCISE weight loss tips to burn fat this holiday season! Make these simple changes to your diet and lifestyle to slim down over Christmas and the New…

HEALTH NOTES